Step #2 of PE SUPPS strength system, ELEVAYT Creatine Monohydrate is one of the most studied and effeictive supps on the market for strength and size! PE SUPPS Creatine Monohydrate is found to contain more creatine per weight of material than other sources and works to accelerate recovery time. Once in the body, this product will attract the water around the muscle cell, causing it to grow and enlarge. In this phase of hydration, muscles will appear fuller, promote increased strength, and enhance physical performance. Proceed to step #3 ESCALYT, if you dare.